Author: Lauren Wright

Resolve to Evolve

Oh hello, January detox-fitness-resolutions, I almost forgot about you. Following on from my previous articles about persistence with those healthy resolutions during the winter chill, we’re approaching a crossroad in many people’s fitness/diet path....

Uncommon Sense

Always, always, ask for evidence! As young kids we constantly ask questions – the whys and hows of life fascinate us – but often our progression through school quells this sense of curiosity. Not...

Exercising Your Planned Behaviour

“This year, I’m gonna do it. I’m gonna run.” We all know that regular exercise comes with a truckload of benefits. Not just better general health, but improvement in depression, lower work absenteeism, higher...